Five steps forward, one step back

The pandemic has been tough on everyone mentally, even without the terrible tragedy of losing a family member. The loss of the freedom to meet our loved ones, to travel (even within our own country) and the 'Groundhog Day' repetition of spending a lot of the last year working from home has made keeping positive at times a herculean task. Netflix etc really does only gets you so far! 

Diet wise, last November and December I started to relax a little bit too much, two family birthdays followed by a family Christmas which lasted most of December took a toll on my will power and although I still didn't have anything sweet, too much cheese, wine and generally tasty food meant I put a stone back on. I really wasn't happy about this and I made a determined effort to get back on track mid January and have now lost that weight and a bit more (currently the lightest I've been for 25 years!) 

Having a studio at home has meant that I could carry on working on the Marillion ideas and developing some more music for my "Revontulet' album. I'm still undecided when I want to release 'Revontulet' as I not only have to avoid clashing with the Marillion album, but I also want it to come out at a time when I can actually promote it properly. There's a very exciting and uptempo second track, 'X-15', finished and mixed (featuring a guest appearance by Steve Hackett, bass by Pete T and drums by Paul Craddick, with Riccardo and myself on keys and developed from a an idea I originally had around the time of the 'Brave' album), and a third track, 'Moonrise over Paranal', currently being mixed. 

I've been suffering from what I think is a frozen shoulder for the last several months, probably too much time working on the computer, but that has been painful, especially at night. I'll hopefully get to see my doctor in the next week or so. I had my first covid vaccination just over a month ago and as a consequence felt relatively safe enough to return to the studio with Marillion for the first time this year. It really was good to be back with everyone. We have the makings of an outstanding new Marillion album! 

The Steve Rothery Band 'Live in London' Blu-ray (and possibly DVD) is currently being finished and it should be ready to send off for manufacture in another month or so. More news when I have it.

56 comments

  • Diana
    Diana Lovatt
    Well done Steve!! Christmas and New Year is almost a hard period to stay healthy but you did it by losing it all and more! Well done! And I really looking forward to hearing the "Revontulet" album. Good luck with sorting that shoulder. Sending Cyber Hugs your way.

    Well done Steve!! Christmas and New Year is almost a hard period to stay healthy but you did it by losing it all and more! Well done! And I really looking forward to hearing the "Revontulet" album. Good luck with sorting that shoulder. Sending Cyber Hugs your way.

  • Angela Lilley
    Angela Lilley Leek
    I am really looking forward to your new album Steve. You have done really well to lose the weight at a time when it is difficult to find motivation. Let's hope you can hit the road again and do what you do best!

    I am really looking forward to your new album Steve. You have done really well to lose the weight at a time when it is difficult to find motivation. Let's hope you can hit the road again and do what you do best!

  • Claude Micallef attatd
    Claude Micallef attatd Malta
    Good luck to all you do. I have a couple of ideas for the marillion archive. Maybe would be of interest for what you may need. Can't wait for the DVD:) Take care . Thanks Claude

    Good luck to all you do.
    I have a couple of ideas for the marillion archive. Maybe would be of interest for what you may need.
    Can't wait for the DVDsmile
    Take care .
    Thanks
    Claude

  • Gary Rovner
    Gary Rovner Dunstable
    Hi Steve Glad your feeling good and positive 😌it’s been a tough year for all of us your right there but glad your back in the studio we all so looking forward to the new marillion album and your solo album and live dates in November that’s keeping me positive and excited 😛 keep up the great work and stay safe and well all of you 👍 see you in November 🤞🤞

    Hi Steve
    Glad your feeling good and positive 😌it’s been a tough year for all of us your right there but glad your back in the studio we all so looking forward to the new marillion album and your solo album and live dates in November that’s keeping me positive and excited 😛 keep up the great work and stay safe and well all of you 👍 see you in November 🤞🤞

  • Linda Asquith
    Linda Asquith Wakefield
    Just keep buggering on Steve! Delighted to hear your good news, and sorry to hear you’ve been in pain. Hopefully a doc and physio can sort you out. Look after yourself :-)

    Just keep buggering on Steve! Delighted to hear your good news, and sorry to hear you’ve been in pain. Hopefully a doc and physio can sort you out. Look after yourself :-)

  • Zenek
    Zenek France, Nice
    Steve you can be proud of your diet deternation. I can't wait to see you live in October. Hopefully it will be possible. Recently I came back to Wishing Tree albums. Fantastic albums.

    Steve you can be proud of your diet deternation. I can't wait to see you live in October. Hopefully it will be possible. Recently I came back to Wishing Tree albums. Fantastic albums.

  • Pat Coyle
    Pat Coyle Motherwell
    Looking forward to the new album and seeing promote it in Glasgow hopefully later this year.

    Looking forward to the new album and seeing promote it in Glasgow hopefully later this year.

  • Steve
    Steve Los Angeles
    Steve, the uptempo song from the Brave era sounds intriguing. As for your shoulder, I had/have same thing. Cortisone shot worked wonders for me. Great job on the diet...

    Steve, the uptempo song from the Brave era sounds intriguing. As for your shoulder, I had/have same thing. Cortisone shot worked wonders for me. Great job on the diet...

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    Roberto Fraga Jr Brazil
    Greetings from brazil master Rothery. Here we are living a genocide sponsored by the fascist government.

    Greetings from brazil master Rothery.

    Here we are living a genocide sponsored by the fascist government.

  • Sebastião Lago Jr
    Sebastião Lago Jr Brazil
    Good news! Health and new music! What would be better news from you than this? Stay safe and keep on track to gift all the fans with new Marillion and SRB music! 🙏

    Good news! Health and new music! What would be better news from you than this? Stay safe and keep on track to gift all the fans with new Marillion and SRB music! 🙏

  • Mike D
    Mike D NYC
    So glad you are back in the studio with bands mates. That is how it should be! Definitely bright light coming at end of tunnel. Keep up your healthy ways. I really cannot wait until Marillion tours the US again! Pizza awaits in NYC!!

    So glad you are back in the studio with bands mates. That is how it should be! Definitely bright light coming at end of tunnel. Keep up your healthy ways. I really cannot wait until Marillion tours the US again! Pizza awaits in NYC!!

  • Frank hyam
    Frank hyam Uk
    Always keeping an eye on what you guys are up to and looking forward any new albums,and was happy that anathema who id never heard off were on one of marillions pages,well im now on the 9th cd awsome band like yourselfs,keep on rocking

    Always keeping an eye on what you guys are up to and looking forward any new albums,and was happy that anathema who id never heard off were on one of marillions pages,well im now on the 9th cd awsome band like yourselfs,keep on rocking

  • Steve, keep up the good work with the diet- you’ve got this nailed! Please also consider choosing foods compatible with your blood type- look on Amazon for “eat 4 your type”. I’m looking forward to the new music- stay healthy amigo!

    Steve, keep up the good work with the diet- you’ve got this nailed! Please also consider choosing foods compatible with your blood type- look on Amazon for “eat 4 your type”. I’m looking forward to the new music- stay healthy amigo!

  • François
    François Laval
    Good to hear from you!

    Good to hear from you!

  • Krys H
    Krys H Florida
    A wise man once said, "failure isn't about falling down, failure is staying down." Good on you for sticking with it and giving the rest of us motivation. xx

    A wise man once said, "failure isn't about falling down, failure is staying down." Good on you for sticking with it and giving the rest of us motivation. xx

  • Barry
    Barry Manchester
    Nice to hear your back on track with the weight loss Steve. Good luck with your solo material will be great to have a listen to it,can’t wait to see you and the rest of the lads at the bridge water in Manchester in November,seems such a long time since you were last there. So stay safe,keep well and most importantly keep happy 😀😀🎼🎼🎼

    Nice to hear your back on track with the weight loss Steve.
    Good luck with your solo material will be great to have a listen to it,can’t wait to see you and the rest of the lads at the bridge water in Manchester in November,seems such a long time since you were last there.
    So stay safe,keep well and most importantly keep happy 😀😀🎼🎼🎼

  • Stephen Morris
    Stephen Morris South Shropshire
    Keep up the good work, looking forward to November.

    Keep up the good work, looking forward to November.

  • Paul bowmer
    Paul bowmer Bakewell,uk
    I was diagnosed with diabetes this time last year and had pneumonia and nearly died. Marillion have been a great inspiration for me in my life. I’ve lost around 7 pounds since start of 2021,just by cutting out mayonnaise etc and walking 3 times a day not too far. Just do what’s right for you personally as there is too much of an overload of information out there that doesn’t suit everyone when it comes to a diet plan. All the best Steve

    I was diagnosed with diabetes this time last year and had pneumonia and nearly died.
    Marillion have been a great inspiration for me in my life.
    I’ve lost around 7 pounds since start of 2021,just by cutting out mayonnaise etc and walking 3 times a day not too far.
    Just do what’s right for you personally as there is too much of an overload of information out there that doesn’t suit everyone when it comes to a diet plan.

    All the best Steve

  • Lisa Boccanera
    Lisa Boccanera Italy
    Ciao Steve! I lost my father just last year, after a long 15 year battle with aggressive bone cancer. He was not only, one of the Good Ones. But I was Lucky, to have had him within my life as my father, my rock, my best friend throughout my own journey. And so, I can understand the plight of loosing someone close, whilst grasping to maintain the shred of inner light within, to keep going. However, upon reading your experience, I must confess ... Your Strength, always amazes me! Not only for the will and strength to achieve your accomplishments, but to share your candid experience with us - with our world. I've always noticed that there are only so many faces that we shall see, that stand out to us, during each of our lifetimes -- Yours, has always been one of mine. Cheers from Italia! - Lisa

    Ciao Steve!
    I lost my father just last year, after a long 15 year battle with aggressive bone cancer. He was not only, one of the Good Ones. But I was Lucky, to have had him within my life as my father, my rock, my best friend throughout my own journey. And so, I can understand the plight of loosing someone close, whilst grasping to maintain the shred of inner light within, to keep going. However, upon reading your experience, I must confess ... Your Strength, always amazes me! Not only for the will and strength to achieve your accomplishments, but to share your candid experience with us - with our world. I've always noticed that there are only so many faces that we shall see, that stand out to us, during each of our lifetimes -- Yours, has always been one of mine. Cheers from Italia! - Lisa

  • Lisa Boccanera
    Lisa Boccanera Italy
    Ciao Steve! I lost my father just last year, after a long 15 year battle with aggressive bone cancer. He was not only, one of the Good Ones. But I was Lucky, to have had him within my life as my father, my rock, my best friend throughout my own journey. And so, I can understand the plight of loosing someone close, whilst grasping to maintain the shred of inner light within, to keep going. However, upon reading your experience, I must confess ... Your Strength, always amazes me! Not only for the will and strength to achieve your accomplishments, but to share your candid experience with us - with our world. I've always noticed that there are only so many faces that we shall see, that stand out to us, during each of our lifetimes -- Yours, has always been one of mine. Cheers from Italia! - Lisa

    Ciao Steve!
    I lost my father just last year, after a long 15 year battle with aggressive bone cancer. He was not only, one of the Good Ones. But I was Lucky, to have had him within my life as my father, my rock, my best friend throughout my own journey. And so, I can understand the plight of loosing someone close, whilst grasping to maintain the shred of inner light within, to keep going. However, upon reading your experience, I must confess ... Your Strength, always amazes me! Not only for the will and strength to achieve your accomplishments, but to share your candid experience with us - with our world. I've always noticed that there are only so many faces that we shall see, that stand out to us, during each of our lifetimes -- Yours, has always been one of mine. Cheers from Italia! - Lisa

  • Bonnie
    Bonnie New Hampshire
    Steve, WOW what a lineup on the track from your new to be album. You and Hackett together God is good. FYI I had a frozen shoulder, so painful. I was in physical therapy for 3 or 4 months. One day I actually heard my shoulder sound like a pop. When I sat up from the Therapists table, I was able to raise my arm over my head for the first time in a year.

    Steve, WOW what a lineup on the track from your new to be album. You and Hackett together God is good. FYI I had a frozen shoulder, so painful. I was in physical therapy for 3 or 4 months. One day I actually heard my shoulder sound like a pop. When I sat up from the Therapists table, I was able to raise my arm over my head for the first time in a year.

  • Nick Howes
    Nick Howes Wiltshire
    No steps back Steve, so proud of your willpower, and hopefully see you in Bath in November

    No steps back Steve, so proud of your willpower, and hopefully see you in Bath in November

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